Maintaining a regular yoga practice can provide physical and mental health benefits
Learn practicing different types of yoga and that may help you stay healthy.
Yoga focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body.” There are more than 100 different types, or schools, of yoga, most sessions typically include
- breathing exercises
- Assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.” Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Mental benefits : Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.” “Yoga can be very effective in developing a more positive outlook on life.” Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration.”